{"id":20,"date":"2025-11-19T12:58:29","date_gmt":"2025-11-19T12:58:29","guid":{"rendered":"https:\/\/fraters.nu\/?page_id=20"},"modified":"2026-04-16T07:00:22","modified_gmt":"2026-04-16T07:00:22","slug":"startsida","status":"publish","type":"page","link":"http:\/\/fraters.nu\/","title":{"rendered":"Startsida"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20\" class=\"elementor elementor-20\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae4f10 e-flex e-con-boxed e-con e-parent\" data-id=\"6ae4f10\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10685b7 e-con-full e-flex e-con e-child\" data-id=\"10685b7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce8a04 elementor-widget elementor-widget-heading\" data-id=\"7ce8a04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hitta balansen\ni vardagens r\u00f6relse<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba730b1 elementor-widget elementor-widget-heading\" data-id=\"ba730b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2013 personlig utveckling som faktiskt k\u00e4nns<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df63510 e-flex e-con-boxed e-con e-parent\" data-id=\"df63510\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4998b3 e-con-full e-flex e-con e-child\" data-id=\"f4998b3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d488c elementor-widget elementor-widget-heading\" data-id=\"57d488c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Livscoaching f\u00f6r dig som vill fram\u00e5t<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1ef01 elementor-widget elementor-widget-text-editor\" data-id=\"6b1ef01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Elias Frater arbetar som livscoach med fokus p\u00e5 riktning, sj\u00e4lvinsikt och konkreta f\u00f6r\u00e4ndringar i vardagen. H\u00e4r handlar det inte om snabba l\u00f6sningar, utan om att f\u00f6rst\u00e5 vad som h\u00e5ller dig tillbaka och hur du tar n\u00e4sta steg. Coaching anpassas efter var du befinner dig i livet, b\u00e5de mentalt och praktiskt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9931a96 e-con-full e-flex e-con e-child\" data-id=\"9931a96\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d162d3 elementor-widget elementor-widget-image\" data-id=\"3d162d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/nathan-dumlao-DT3bb-KDAus-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-254\" alt=\"\" srcset=\"http:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/nathan-dumlao-DT3bb-KDAus-unsplash-1024x683.jpg 1024w, http:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/nathan-dumlao-DT3bb-KDAus-unsplash-300x200.jpg 300w, http:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/nathan-dumlao-DT3bb-KDAus-unsplash-768x512.jpg 768w, http:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/nathan-dumlao-DT3bb-KDAus-unsplash-1536x1025.jpg 1536w, http:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/nathan-dumlao-DT3bb-KDAus-unsplash-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3c98b5 e-con-full e-flex e-con e-child\" data-id=\"c3c98b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32ffe02 elementor-widget elementor-widget-image\" data-id=\"32ffe02\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/jonas-vandermeiren-_vHlvJxuN1I-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-258\" alt=\"\" srcset=\"http:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/jonas-vandermeiren-_vHlvJxuN1I-unsplash-1024x683.jpg 1024w, http:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/jonas-vandermeiren-_vHlvJxuN1I-unsplash-300x200.jpg 300w, http:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/jonas-vandermeiren-_vHlvJxuN1I-unsplash-768x512.jpg 768w, http:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/jonas-vandermeiren-_vHlvJxuN1I-unsplash-1536x1024.jpg 1536w, http:\/\/fraters.nu\/wp-content\/uploads\/2026\/02\/jonas-vandermeiren-_vHlvJxuN1I-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-554a5a1 e-con-full e-flex e-con e-child\" data-id=\"554a5a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-164ea55 elementor-widget elementor-widget-heading\" data-id=\"164ea55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tankar, verktyg och samtal som g\u00f6r skillnad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4148c elementor-widget elementor-widget-text-editor\" data-id=\"ca4148c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"761\" data-end=\"1033\">P\u00e5 Fraters.nu delar Elias reflektioner, metoder och perspektiv kring livsbalans, motivation och personligt ansvar. Bloggen kompletteras med individuella samtal och v\u00e4gledning f\u00f6r dig som vill jobba djupare med dig sj\u00e4lv. Allt bygger p\u00e5 \u00e4rlighet, n\u00e4rvaro och l\u00e5ngsiktighet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f7ce1 elementor-widget elementor-widget-button\" data-id=\"e1f7ce1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fraters.nu\/?page_id=103\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nyheter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hitta balansen i vardagens r\u00f6relse \u2013 personlig utveckling som faktiskt k\u00e4nns Livscoaching f\u00f6r dig som vill fram\u00e5t Elias Frater arbetar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/fraters.nu\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fraters.nu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/fraters.nu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/fraters.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fraters.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":73,"href":"http:\/\/fraters.nu\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":310,"href":"http:\/\/fraters.nu\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions\/310"}],"wp:attachment":[{"href":"http:\/\/fraters.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}